Once Downloaded, get into a restful position and let the audio play, Visualizing exercising and heating health works wonders while playing this track.
Affirmations:'
I am Losing Weight and gaining more energy
I am choosing to eat fruits
I am Choosing to eat vegetables
I am choosing to workout
I am making positive changes in my health
I am staying focused on my Health
I am getting a healthy amount of sleep
I am feeling myself getting stronger and leaner
I am avoiding bad foods at all cost
I am taking supplements that will make me heather
Affirmations:'
I am Losing Weight and gaining more energy
I am choosing to eat fruits
I am Choosing to eat vegetables
I am choosing to workout
I am making positive changes in my health
I am staying focused on my Health
I am getting a healthy amount of sleep
I am feeling myself getting stronger and leaner
I am avoiding bad foods at all cost
I am taking supplements that will make me heather